At Triple Braided we are embracing a Ditch the Diet mindset to inspire authentic health and a positive relationship with food. We are empowering people to break the dieting cycle, listen to their body, unlearn diet mentality, and be confident in themselves.
Sign up for Triple Braided and Ditch the Diet Updates and receive my “Pyramid to Healthy Eating” which begins to outline the concepts that Ditch the Diet encompasses. #DitchTheDiet
Included with the pyramid are my top three tips for how to begin the process of unlearning the concepts that diets have normalized, and move forward on a path towards a healthy and happy relationship with food.
Get Your Ditch The Diet Book!
Diets are not serving us, rather they are creating insidious and corrosive problems.
In Ditch the Diet you will be empowered to take a bold step in rejecting dieting behaviors, feel confident as you unlearn diet mentality, and rejoice in building a healthy relationship with food and eating.
Check out the book now >
Speaking Engagements: Book Julie
Be a part of this initiative and book Julie to speak at your company or university > Initiate a climate of acceptance with renewed energy and inspiration. Your employees and students will be empowered to be authentically healthy by leaving behind food restrictions and the constant mental and physical drain it creates.