March 11th 6:00pm at Epic Church in Decatur. All are welcome!
Eating is intuitive
Dieting is counter-intuitive.
Learn how to tap into your body’s simple messages and be liberated from diets forever.
A diet may be veiled under a euphemism like “lifestyle change” or “clean eating”, but if it comes with a list of good versus bad foods, and standard rules for everyone…it’s a diet.
Have you encountered a program that felt like a healthy option only to have it deposit you right back into a cycle of hunger, shame, and a pre-occupation with food that disrupted other important areas of your life? If so, you are not alone.
I want to show you how diets are detrimental to our health and lives, and what you can do instead. You have choices.