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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!

Weekly Challenge: Eat breakfast every day this week, and with your breakfast try to incorporate 20 grams of protein!

Eating breakfast is a fantastically important part of overall wellness because it’s contributions stretch across so many areas of our life.  Incorporating a good dose of protein in your breakfast will just give it more power, and assurance that it will provide the benefits as advertised! –      Breakfast is a powerful key to keeping well and fit by metabolism standards (for more detail about metabolism and breakfast see my blog entry from October 24, 2011) . It will boost your metabolism… Read more »

Weekly Challenge – Search for a local fitness or exercise class that you can sign up for this week. Try something different or in addition to what you already do!

There are so many different options, and you may find your new passion or something that you are really fantastic at and never knew it!  You can go through a plethora of different venues for your fitness challenge… from the YMCA, to a local gym, or a neighborhood personal trainer, just to name a few.  You don’t have to make a year-long commitment at a gym either, your community most likely offers “a la carte” classes you can take in… Read more »

Weekly Challenge: Concentrate on getting two servings of fruit each day this week!

It is very tempting in the new year to set lofty goals, and lots of them.  I want to encourage you to set more manageable goals even though they may feel quite minimal or boring.  I know, it is much more fun to get all set up with big goals and the motivation to make it happen.  But unfortunately that can be so overwhelming many times, that in two weeks time we have let almost all the goals go, along… Read more »

Weekly Challenge: Drink at least 64 ounces of water each day this week!

Maintaining Hydration Drink on a schedule; Try to always have a beverage handy so sipping becomes a habit. Beverages that contain caffeine, alcohol, or carbonation can contribute to dehydration, so enjoy them in moderation or with a glass of water. At the first sign of thirst, be sure to grab some water because often this is an indication that a person is already somewhat dehydrated. The following foods and beverages each contain at least 80% water, and can contribute to… Read more »

Wellness Bootcamp beginning Tuesday January 8th!

Two class times still have available spots!  Tuesday mornings from 11:00am -12:30pm and Tuesday evenings from 6:00pm – 7:30pm. Wellness Bootcamp Eat Well. Stay Fit. Be Real Facilitating Lifelong Wellness and Freedom from Diets Introduction and Objectives for this course: To provide a foundation for a healthy lifestyle by giving participants accurate and up to date         nutrition and fitness information, and facilitating the creation and completion of action oriented and measurable wellness goals.   Personal Wellness Philosophy: To truly live… Read more »

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