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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


Nutrition and Wellness Workshop this Saturday!

Nutrition and Wellness Workshop Presented by: Julie S. Satterfeal, MS, RD, LD   Date: Saturday, February 23, 2013 Time: 10:00 – 11:30am Place: St. Marks Lutheran(room to be determined) I will email this out on Friday! Craig Satterfeal and Tim Sieja in conjunction with Thrivent Financial are pleased to sponsor a Nutrition and Wellness workshop for all who are interested.   This is going to be an interactive, hands on workshop led and prepared by Registered Dietitian, Julie Satterfeal.  The… Read more »


Weekly Challenge: Record/write down all of your exercise this week.

This challenge is not necessarily to push you to do more, although it may.  It is not to make you feel badly about what you are or are not doing, and don’t let it!  It is designed to make you aware of the reality.  It may also help you to plan this week’s exercise if you know you have to write it down. For some people it can be monumentally motivating to see what you are accomplishing on a weekly… Read more »


Weekly Challenge: Write a positive affirmation about yourself and post it somewhere that you can read it often.

An affirmation is something that you declare to be true, or something you want to be true.  But by declaring it in the present tense somehow you are helping that reality along. There is so much research on the power of our thoughts and the messages that we give ourselves, and how those messages correlate to our happiness.  I am not an expert in that field or in that research, but I am a very strong believer in the power… Read more »


Weekly Challenge: Plan for three days this week that you will get at least 30 minutes of cardiovascular exercise, write it down, and share your plan with someone.

PLAN is the first operative word here.  Making a plan will increase the chances of it actually happening. WRITE IT DOWN is the second key.  Writing it down will increase the chances from 20% to about 80%. SHARE THE PLAN to seal your fate.  If you tell someone close to you what your plan is, then your chances are pretty darn great!  A sense of accountability will do wonders for your motivation and your ability to problem solve minor glitches.… Read more »


Weekly Challenge: Pick a vegetable, find a new way to prepare it…AND do it!

Figuring out ways to include more fruits and vegetables in my daily diet is a constant work in progress.  Then to be the primary meal preparer and in charge of all things good and healthy going into four other people’s bodies, the pressure is really on!  It may seem like other people eat so well and have it all together, but I am here to tell you that it just is not the case!   In my experience talking to MANY… Read more »


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