You are using IE8!

Blog

Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


Weekly Challenge: Drink at least 64 ounces of water each day this week!

Maintaining Hydration Drink on a schedule; Try to always have a beverage handy so sipping becomes a habit. Beverages that contain caffeine, alcohol, or carbonation can contribute to dehydration, so enjoy them in moderation or with a glass of water. At the first sign of thirst, be sure to grab some water because often this is an indication that a person is already somewhat dehydrated. The following foods and beverages each contain at least 80% water, and can contribute to… Read more »


Wellness Bootcamp beginning Tuesday January 8th!

Two class times still have available spots!  Tuesday mornings from 11:00am -12:30pm and Tuesday evenings from 6:00pm – 7:30pm. Wellness Bootcamp Eat Well. Stay Fit. Be Real Facilitating Lifelong Wellness and Freedom from Diets Introduction and Objectives for this course: To provide a foundation for a healthy lifestyle by giving participants accurate and up to date         nutrition and fitness information, and facilitating the creation and completion of action oriented and measurable wellness goals.   Personal Wellness Philosophy: To truly live… Read more »


Wellness Boot Camp beginning Tuesday 10/16 from 6:30-8pm

Wellness Bootcamp – Eat Well. Stay Fit. Be Real Facilitating Lifelong Wellness and Freedom from Diets     Introduction and Objectives for this course: To provide a foundation for a healthy lifestyle by giving participants accurate and up to date nutrition and fitness information, and facilitating the creation and completion of measurable wellness goals. Personal Wellness Philosophy: To truly live a healthy lifestyle while also enjoying life. We each have to individually find a place that is real and manageable… Read more »


For My Endurance Athlete Friends and Followers!

Tips for Proper Fueling BEFORE Glycogen stores generally sufficient for runs lasting under 60 minutes. However, training your body to eat prior to running is beneficial. Most people tolerate carbohydrates well within the hour before a run.  Protein and fat take longer to digest and may cause cramping and should be consumed 2—4 hours prior to running. Day before long runs/races: Keep it simple! No new foods, drinks, exercises; graze throughout day to avoid over-eating in evening; avoid gassy foods(… Read more »


It’s Been Awhile!

Wow, so it is not hard to see how quickly good habits can be broken!  All it takes is a little shake-up to our everyday routine to really put the kibosh on good intentions.  The end of the kids school year and the start of summer with swim and dive season, and all that goes along with it, has really thrown me a curve ball!  I am certainly not swimming, drowning is more like it. I may have put something… Read more »


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20