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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!

Wellness Boot Camp beginning Tuesday 10/16 from 6:30-8pm

Wellness Bootcamp – Eat Well. Stay Fit. Be Real Facilitating Lifelong Wellness and Freedom from Diets     Introduction and Objectives for this course: To provide a foundation for a healthy lifestyle by giving participants accurate and up to date nutrition and fitness information, and facilitating the creation and completion of measurable wellness goals. Personal Wellness Philosophy: To truly live a healthy lifestyle while also enjoying life. We each have to individually find a place that is real and manageable… Read more »

For My Endurance Athlete Friends and Followers!

Tips for Proper Fueling BEFORE Glycogen stores generally sufficient for runs lasting under 60 minutes. However, training your body to eat prior to running is beneficial. Most people tolerate carbohydrates well within the hour before a run.  Protein and fat take longer to digest and may cause cramping and should be consumed 2—4 hours prior to running. Day before long runs/races: Keep it simple! No new foods, drinks, exercises; graze throughout day to avoid over-eating in evening; avoid gassy foods(… Read more »

It’s Been Awhile!

Wow, so it is not hard to see how quickly good habits can be broken!  All it takes is a little shake-up to our everyday routine to really put the kibosh on good intentions.  The end of the kids school year and the start of summer with swim and dive season, and all that goes along with it, has really thrown me a curve ball!  I am certainly not swimming, drowning is more like it. I may have put something… Read more »

Lou Holtz

Lou Holtz did a fantastic job as one of the keynote speakers at the Thrivent Financial Peak Performers Conference that my husband and I were invited to attend last week.  He was engaging, funny, authentic, and good!  The content of his talk was informative and inspirational in an “anyone can be successful” kind of way.  He truly provided the audience with a game plan for success in a down to earth, real manner, with so much humor that the laughter… Read more »

Room Makeover!

I had a brilliant idea… at the last minute, of course.  Somehow the closer an impending deadline becomes, the more efficiently my brain functions!     My oldest child turned 10 on Wednesday, and on Monday I had the excellent idea of giving her bedroom a surprise makeover.  However, I had absolutely no idea what to do, or where to start, so I called my very talented friend and interior decorator,  Jennifer (  for help.  Fortunately for me she had a spare… Read more »

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