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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


Nutrition for Kids

It is such a gift to empower our children with nutrition knowledge and freedom to make some of their own food choices.  It is really much simpler than it may feel sometimes.  There is a lot of information and advice flying around out there, but there are truly only a few key tenants that we want to portray to our children in order to start them off on a physically and emotionally healthy relationship with food and nutrition. 1.       Teach… Read more »


Our sunny spot at the parade!


Sunscreen Testimonial

I’m not sure what the weather is looking like elsewhere in the country, but here in Alabama we straight up skipped spring and began hurtling head first into summer about 3 weeks ago.  I keep waiting for a cold spell to knock us back into reality, but I am beginning to doubt that will happen.    So, about 10 minutes after dragging my whole family out to a noontime St. Patrick’s Day parade, I realized (too late) that we all… Read more »


Fuel for Running…and other activities

I recently spoke with, and put some materials together for a running group training for either a half or a full marathon.  Since I am also a runner, and get all geeked up excited about this stuff, I thought I would share some handy tips! There is soooooo much information that it is always hard to know where to begin, but I am basically just going to throw out a few tips that can be beneficial for ALL.  Especially those… Read more »


March Habits

March 5th already!  I hope that thinking about one new habit to create each month is a helpful concept.  It has been challenging for me to remember to think about my new “stuff” each day (especially now that we are in month three), but I feel good about the changes.  I find myself slacking a little on my past two months in order to get a handle on the new month, but since my first two month’s habits have become,… Read more »


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