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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


Fuel for Running…and other activities

I recently spoke with, and put some materials together for a running group training for either a half or a full marathon.  Since I am also a runner, and get all geeked up excited about this stuff, I thought I would share some handy tips! There is soooooo much information that it is always hard to know where to begin, but I am basically just going to throw out a few tips that can be beneficial for ALL.  Especially those… Read more »


March Habits

March 5th already!  I hope that thinking about one new habit to create each month is a helpful concept.  It has been challenging for me to remember to think about my new “stuff” each day (especially now that we are in month three), but I feel good about the changes.  I find myself slacking a little on my past two months in order to get a handle on the new month, but since my first two month’s habits have become,… Read more »


FODMAPs

So Much Information, So Little Time!As I continue to tackle research related to digestive problems, the plot continues to thicken!I was speaking with a dietitian friend last week, and as we discussed the prevalence of allergies and digestive problems she mentioned the FODMAP diet to me. I had never even heard of FODMAPs, but I am sure glad I am learning about it now. It looks like a great piece of the puzzle, and is answering some more of my… Read more »


Gluten Free vs. Paleo Clarification

Since I have been discussing both the Paleo diet as well as gluten free diets, I thought I better make a quick clarification!  A gluten free diet is not a Paleo diet, but a Paleo diet is gluten free.  I was doing research on gluten intolerances when I came upon the Paleo diet.  It encompasses gluten free but then goes even further…gluten free on steroids I guess.  I was finding a lot of connections between various diseases and gluten, however… Read more »


Delving Deeper

As I continue to dig, scratch, and claw my way through Paleo diet information and relevant research, I am struck by HOW far from the proverbial “missed boat” that I have been.  I would condemn myself for this, as is my natural inclination(sadly), but it has dawned on me, that how I missed this boat is exactly what makes this whole paradigm and it’s implications so huge! When I was… in college, and graduate school, and my internship, and at… Read more »


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