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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


Ideas for my friend

Hey Julie-To answer your questions, as best I can recall, I was given a 1700 calorie limit for maintaining my weight. If you want to calculate it yourself, I’m 39, 5’6, weigh 169-172 on any given day.    As for feeling sated after meals, breakfast always fills me up. Lunch…not as much (for example, I just finished eating about an hour ago and am already feeling lightheaded and needing a protein boost). I have been trying to limit my plate… Read more »


Julie in Oregon Update

    As you can see in the transcripts of our email conversation below, Julie and I have a little detective work going on.  And what I think will become apparent as you read this, which IS the reason for my blog, is  that we are all different, and there is not a static answer for everyone.   However,  there are some basic concepts, truths, and biology that we will use as a springboard for understanding.  Also, the EASY answer… Read more »


Comparison pic…gives idea!


A Rough Day

Well it’s been a rough day in my little corner of life.  Our cat almost died, and while he is hanging in there now, we don’t know what the week will bring.  He’s almost 14 years old, and truly the fattest cat you have ever seen (pictures don’t do him justice, but I’ll see if I have any on this computer I can post).  Considering that the vet told me (when he was a year old and a mere 11… Read more »


My friend Julie in Oregon

Ok Julie…..I’m in need of SERIOUS help! I’ve checked out your blog and it is good. What I’m in need of is an overhaul. I think I shared with you this summer how frustrating my weight journey has been. I know I’m healthy, eat reasonably, exercise A LOT, but I still keep piling on weight. I’ve gained 6 pounds just since the summer…and I know it’s not all muscle.   I met with a dietician a while back who said… Read more »


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