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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


The book is almost here!

I am so excited to finally be able to share this news! Ditch the Diet is complete and in printing production as I write this. It still feels surreal that this passion project of mine with so many unexpected twists, turns, frustrations, and gifts is finally coming to fruition. I am now on a whole new learning curve with figuring out how to get my message and book into your hands!

To begin with let me share the official date of release…drum roll please!


Challenge Progress

I hope everyone had a wonderful Martin Luther King Jr weekend. Here in Huntsville Alabama, we are experiencing winter break 2.0 because it might snow…and wind chills in single digits, ha. So, school is out again today :). I’ve heard from some of you, and it sounds like the challenge is going well so far! If you don’t already follow Triple Braided on Facebook, Instagram, and Twitter, those handles are included here. You may also click the corresponding icon above… Read more »


You are more than the size of your body

You guys, something has to change. We are more than the size of our body. The value we add to this world and the people around us is not dictated by our weight and shape. Praising people for being skinny sends the message that they better stay that way to be pretty and accepted. Or if they have lost weight, that they were not okay before, nor will they be if they regain the weight. I don’t want my children,… Read more »


Who’s counsel should you seek for nutrition expertise?

A Registered Dietitian Nutritionist, also known as an RD or an RDN. Here’s why: When looking for an expert in nutrition or taking nutrition advice found on the internet or elsewhere, it is important to be informed about what various credentials mean. A registered dietitian (RD) also called a registered dietitian nutritionist (RDN) is the healthcare professional recognized as the specialist in nutrition.  When you see the designation of RD or RDN, then you can be assured of the following: … Read more »


Community – A Precious Gift

As many of you know, I have a book coming out in a few months.  It has been a labor of love for a few years now, and I am excited to share it, as it encompasses the philosophies that I hold dear and am passionate about as a dietitian.   For the past eight months I have spent the first hour and a half of my day writing at a table in our local Starbucks.  It has been the… Read more »


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