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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


Ways that dinner plans fail…#1 Talk of Barf

Well, our dinner plan for yesterday went up in a blaze of glory, due to poorly planned for circumstances that were NOT a surprise. How about that for your friendly neighborhood dietitian, ha! I had planned to make a pot of chili in the afternoon, but with all the excitement, it got away from me.  And, I realized that my husband (whose favorite dinner that is) would not be home to eat it or the leftovers.  And well, that’s it.… Read more »


Do you need meal planning ideas?

Given the incredible complexity of everyone’s lives these days, I believe that one of the main cornerstones for healthy eating is meal planning. Ugh!!!  I wish it wasn’t so, because it is kind of the Bain of my existence… specifically BECAUSE our lives are so multi-faceted!  I really don’t want to change that part because I love the variety and friends and activities and family time,  BUT it really makes creating awesome meals a challenge for me. I have found that when we… Read more »


You Are Invited!

Please join me for an open house to celebrate the opening of my new downtown Huntsville office! Instead of starting a diet this new year, start with a resolution to DITCH THE DIET, and truly create a life of health.


Noah’s Picks

My 11 year old thinks I need a spot on my website for “Noah’s Picks”.  This is the kind of material you could expect from that! https://www.youtube.com/watch?v=tlGkIkhrs4I  Video vegetable humor…definitely the only form in which a vegetable will be his pick!


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