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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


Do you need meal planning ideas?

Given the incredible complexity of everyone’s lives these days, I believe that one of the main cornerstones for healthy eating is meal planning. Ugh!!!  I wish it wasn’t so, because it is kind of the Bain of my existence… specifically BECAUSE our lives are so multi-faceted!  I really don’t want to change that part because I love the variety and friends and activities and family time,  BUT it really makes creating awesome meals a challenge for me. I have found that when we… Read more »


You Are Invited!

Please join me for an open house to celebrate the opening of my new downtown Huntsville office! Instead of starting a diet this new year, start with a resolution to DITCH THE DIET, and truly create a life of health.


Noah’s Picks

My 11 year old thinks I need a spot on my website for “Noah’s Picks”.  This is the kind of material you could expect from that! https://www.youtube.com/watch?v=tlGkIkhrs4I  Video vegetable humor…definitely the only form in which a vegetable will be his pick!


Does your favorite supper look anything like this? Probably not!

This is what my family calls ‘Southern Supper’, and it is a crowd favorite, right up there with ‘Polish Dinner’.  Next time my sweet mama has us over for that dinner I’ll be sure to post a picture! The ‘gut bombs’ (or pan fried cornbread), lovingly renamed by my Dad the first time he encountered them at my Nana and Gran-Gran’s house when he was dating my Mom, IS the staple item!  All Southern Supper’s, whether the summer or winter… Read more »


Student Athletes and Their Grown-Up’s

There are so many nutrition messages out there; it is a never-ending battle to decipher all the information.  It’s my job and my passion, and I still find it overwhelming.  How is the average person just trying to feed themselves and their family to know what to do? Then throw in a few extra factors, like kid’s sports, and it feels like a whole new topic!  It’s not a whole new topic though.  Some of the same principles apply, just… Read more »


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