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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


There is always a lot of talk and research surrounding alcohol consumption, and as a dietitian I consider it my responsibility to let fellow wine and beer enthusiasts know the facts!

Writing goals, fun…doing them, not as!

Well, New Year goals are in full swing, and by full swing I mean the honeymoon phase of writing the goals is over, and the following through on goals is supposed to be happening! Writing goals is so much fun!  You actually feel like you are really doing something…all energized, excited, ready to do all these great things that look so spectacular…on paper! The Triple Braided New Year Challenge was actually set up in a way to make the goals manageable, and help reign us… Read more »

Stagger Goals

Stagger New Year’s goals over the course of the year for great results.  Need help with how?

SODA…Why must you cause such turmoil!

You know those parenting magazines that you start getting for free, immediately after the stick turns blue? Well, I remember reading an article in one of those, probably when I was pregnant with my first, in which there was a statement that really stuck with me.   The magazine had surveyed a bunch of parents/moms, and asked a series of “advice for the newbie” kinds of questions. Anyway, the question that caught my attention was something to the effect of:… Read more »

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