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So, as a dietitian, I get a lot of the same type of questions, and they all have much more complex answers than the question asker is hoping to get.  It would be nice if there was a standard, easy, simple answer to give everyone.  Now actually, as I think about it, the “answer” is generally pretty easy.  For example:  Question: How do I lose 10 pounds?  Answer: Eat less, exercise more. The tricky part is the way to put it into… Read more »


Believe you can and you’re halfway there. Theodore Roosevelt


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