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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!

What IS this Family Wellness Challenge?

One of the daily challenge tasks listed here, we instituted a few weeks ago at our house and the result has been so interesting.

I discovered that our 6 year old is the task master…

Prizes! Prizes! Prizes!

Wow, look at all the brilliant donations we have collected so far as added incentive for YOU!!!!  And we have even more lined up!  I am so thankful for all the great businesses willing to jump on board with Triple Braided Nutrition and Wellness! Register now, so you can get your materials and start gearing up! There are tasks worth points to complete each day, and it is all stuff that you can add into your busy schedule with just a touch… Read more »

Water IS Worthy!

Sometimes the simplest things have the greatest impact. Drinking enough water each day is definitely one of those things!   I am also stunned at the amount of pushback that I get to the suggestion/goal of drinking the proper amount of water each day. It’s almost as if the perception is that the payoff can’t really be all that great, so why bother. Or, that it is too simple of a solution and tackling something bigger, better, and with more… Read more »

Eggs – Polish Style

We call our decorated Easter eggs, the Polish eggs;  As it was my Dad’s family’s tradition and manner of egg decorating that we have been practicing every Easter since I can remember.  It is a bit of an art form that has always been a highlight of our Easter celebrations, and now as we pass on the tradition and craft to our children, it has a new appeal that somehow intermingles nostalgia with newness, awe, and wonder.  It’s funny how… Read more »


If you happen to live in Huntsville Alabama then there is no question what kind of allergies I am referring to, as it is the primary topic of conversation this time of year! I have no data to support my next statement, but am going to go ahead and declare Huntsville Alabama the Pollen and Allergy Capital of the WORLD!  It has to be true.  The allergy problems here are seriously epic.  The pollen count yesterday was (according to one… Read more »

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