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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


A Bowl of Snow

We got real snow in Alabama last week (a couple inches more than the dusting from the previous snow).  Enough for real snowmen, and real sledding anyway!  It was worth the three days of cancelled school for the children to get a taste of snow… …and I mean taste literally. This is the bowl of snow (leaves and all) that my five year old put in the freezer.  I saw her getting into the freezer every so often for a… Read more »


Delicious recipe from my favorite magazine!

The stew that I made for dinner last night was so delicious that I am going to have to share it!  It is one of six soup/stews in the most recent issue of Real Simple Magazine, and I have plans to make all of them. This is saying something, as I am a pretty low maintenance cook, but I like to try recipes that provide new/alternate ways to prepare healthy staples.  These recipes meet my main requirements…easy, interesting, and tasty… Read more »


You mean I have to eat breakfast AND get a load of protein with it?

Yes!   Some people love breakfast – they eat it every morning – they have no idea why so many people balk about it. But more often than that, what I hear from people is that they are: Too busy Not hungry in morning Eating breakfast makes them hungrier No time Just like to have coffee (yikes –  I just realized I forgot to have mine – that explains some things) This beautiful breakfast is what my friend, running buddy, and… Read more »


Deep Freeze in the South!

Well, here in the heart of the deep south,  school was delayed again due to straight up dog cold weather!  That did not stop my 5 and 10 year olds from running outside and trying to make snow angels and collect from crevices  the .4 inches of wee baby snowflakes that fell!  And just in case you missed the decimal point…that is point 4 inches of accumulation, per the weather man, and I think he was being generous. I almost… Read more »


Triplebraided.com is LIVE!

I am so excited to begin blogging again, and to introduce my brand new beautiful website created by my brilliant brand design and marketing team, Thrive Creative Group! They have worked so hard, and in my humble opinion, created the perfect website for me to share new insights and offer fun and motivational challenges!


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