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Check back frequently for new posts and updates on what is happening in the Triple Braided Community!


Weekly Challenge: Eat two servings of fish this week.

Hopefully this challenge will inspire you to look for a new (or dig up an old) fish recipe, or order a fish dish off the menu when you eat out this week! Not only is fish a great source of protein, but it also has an excellent supply of Omega 3 fatty acids in it, which unfortunately is lacking in most American’s diets! Omega 3 and Omega 6 fatty acids are both polyunsaturated fats, and they are particularly beneficial and… Read more »


Weekly Challenge: Record the amount of fiber that you eat this week.

I think that it’s always nice to have a gage of where we are before we go trying to change things up!  So this week let’s check out our fiber consumption. The way that I would suggest going about this is threefold: 1.       When available,  read the labels of the foods you are eating.  Ex:  If you eat a granola bar and it says there are 3 grams of fiber per serving, and the package has two servings, then you… Read more »


Weekly Challenge: Do not weigh yourself this week.

For some of you, I just gave you the week off from a challenge, since you don’t weigh anyway.  For others, I know you are saying “WHAT!”, but I have to weigh. It is really not necessary to weigh daily, or even weekly for that matter.  I personally don’t weigh myself at all, and get weighed only once or twice a year at the doctor’s office.   I think I am more content with myself for it too. There are much… Read more »


Nutrition and Wellness Workshop this Saturday!

Nutrition and Wellness Workshop Presented by: Julie S. Satterfeal, MS, RD, LD   Date: Saturday, February 23, 2013 Time: 10:00 – 11:30am Place: St. Marks Lutheran(room to be determined) I will email this out on Friday! Craig Satterfeal and Tim Sieja in conjunction with Thrivent Financial are pleased to sponsor a Nutrition and Wellness workshop for all who are interested.   This is going to be an interactive, hands on workshop led and prepared by Registered Dietitian, Julie Satterfeal.  The… Read more »


Weekly Challenge: Record/write down all of your exercise this week.

This challenge is not necessarily to push you to do more, although it may.  It is not to make you feel badly about what you are or are not doing, and don’t let it!  It is designed to make you aware of the reality.  It may also help you to plan this week’s exercise if you know you have to write it down. For some people it can be monumentally motivating to see what you are accomplishing on a weekly… Read more »


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