How to Eat Well After a ‘Screw It’ Phase – Without Dieting (Again)

https://health.usnews.com/ wellness/articles/2018-08-06/how-to-eat-well-after-a-screw-it-phase-without-dieting-again

I had a great conversation with a journalist at US News and World Report last week, and was pleased to see what a nice job she did in researching and writing about a few of the many complications associated with dieting.

She reached out to multiple resources and pulled together some great advice. It’s a quick read with some keen insight, enjoy!