I am so excited to finally be able to share this news! Ditch the Diet is complete and in printing production as I write this. It still feels surreal that this passion project of mine with so many unexpected twists, turns, frustrations, and gifts is finally coming to fruition. I am now on a whole new learning curve with figuring out how to get my message and book into your hands!

To begin with let me share the official date of release…drum roll please!


September 5, 2018 – two short months away, and just in time for the back to school routines to begin. You can even pre-order now directly through me! (It will also be available on Amazon on its September release date.)

Check out this sneak peak of the front and back cover for a little more insight into what you will get out of Ditch the Diet!

I am so thankful for all of the support and belief that has been poured into me, and am thrilled to finally be able to share the results. Thank you!


You can also follow me on Twitter and Instagram @TripleBraidedRD as well as on Facebook at Triple Braided Nutrition and Wellness for additional updates, information, giveaways, and more.