Commit to the February Challenge of the Month and be entered into the Triple Braided Monthly Incentives Drawing and a chance to win a fun little surprise for your efforts!

Getting five servings of vegetables a day can be a real challenge and definitely takes some deliberate actions to succeed.  However, the research is unfailing in repeatedly showing the enormous amount of health benefits.  Take this challenge and see what it can do for you!

Specifics:  A serving of vegetables is as follows:

 

1 cup of raw vegetables such as:

Broccoli florets

Sliced carrots

Chopped celery, cucumber, peppers, tomatoes

Dark leafy greens

½ cup of cooked vegetables

10-12 baby carrots

3 broccoli spears

 

Hint:  I have discovered that it is very difficult to get all the required servings of vegetables at one meal (like dinner).   Aim to get a couple at lunch or plan a snack that incorporates a vegetable!

 

 

Details: Register in the CONTACT US section to enter the free February challenge.  Include which challenge you are committing to in the section titled “Message”, and you will receive a confirmation email within 24 hours.