That’s right, commit to eating breakfast everyday in January!

And if you really want to get all the benefits of breakfast:

– increased metabolism

– improved satiety through the morning

– decreased sugar cravings

– improved calorie control

then aim for a breakfast with 20 grams of protein!

Specifics:  Check out the blog entry on Eating Breakfast and our free printable with Well Rounded Breakfast Ideas.

Details: Register below to enter the free January challenge.  Include which challenge you are committing to in the section titled “Message”, and you will receive a confirmation email within 24 hours.