That’s right, commit to eating breakfast everyday in January!
And if you really want to get all the benefits of breakfast:
– increased metabolism
– improved satiety through the morning
– decreased sugar cravings
– improved calorie control
then aim for a breakfast with 20 grams of protein!
Specifics: Check out the blog entry on Eating Breakfast and our free printable with Well Rounded Breakfast Ideas.
Details: Register below to enter the free January challenge. Include which challenge you are committing to in the section titled “Message”, and you will receive a confirmation email within 24 hours.
