Sign up for the upcoming runner’s nutrition challenge beginning August 19th designed especially for the race you are training to complete!
Once you have registered here, you will get an email with additional challenge information and the opportunity to list your team members. Tuesday, June 3rd is the start of the Beat The Heat Summer Challenge. It is a two week challenge intended to get you ready for the heat of a great summer. Spoiler Alert: You will be given manageable tasks each day (drinking X amount of water, applying sunscreen, eating vegetables, and more) worth varying point amounts. Support your team and work… Read more »
Check out this past blog post about positive affirmations, and then commit to the FREE April Challenge of the month! Just go to the message section and indicate that you are taking the April challenge, and you will be entered into the monthly drawing!
What is mindful eating anyway? And what does it have to do with nutrition and wellness? Read about it here, and then give it a try!
The theme of the Mardi Gras Challenge is on planning ahead with your wellness in order to set yourself up for success! We will focus on the body, mind, and spirit.