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Student Athlete Sports Nutrition Basics

What you eat on a daily basis as well as before, during, and after training and athletic events can make the difference between reaching your goals or falling short!

Nutrition and Wellness Philosophy and Vision

To break the cycle of dieting that grips our society by providing resources and information to empower individuals to create behaviors that are truly healthy, sustainable, predictive of positive outcomes, and that fit into the fabric of a multi-faceted life.

Well Rounded Breakfast Ideas

Here are a handful of ideas if you are trying to broaden your breakfast horizons! The added protein at breakfast will help keep you full longer and decrease mid morning cravings and blood sugar lows.

Stress Breakers

Cut out the printable tips below and place it on your refrigerator or inside your pantry door.

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