What you eat on a daily basis as well as before, during, and after training and athletic events can make the difference between reaching your goals or falling short!
To break the cycle of dieting that grips our society by providing resources and information to empower individuals to create behaviors that are truly healthy, sustainable, predictive of positive outcomes, and that fit into the fabric of a multi-faceted life.
Here are a handful of ideas if you are trying to broaden your breakfast horizons! The added protein at breakfast will help keep you full longer and decrease mid morning cravings and blood sugar lows.
The Dirty Dozen (has expanded to more than a dozen)
1.Drink on a schedule; Try to always have a beverage handy so sipping becomes a habit.