Group Wellness and Nutrition Programs
Start with an individual assessment and a personalized plan – then cover course curriculum in a friendly group setting that provides support, accountability and … fun. Pick your friends, pick your day and time and meet once a week for six weeks. Together, we’ll cover nutrition, fitness and wellness topics while participating in weekly challenges that apply the lessons we’re learning.
Ditch the Diet – signature program
Embracing an anti-diet mindset and strategies for authentic health
For more information you can contact me at:
Phone: (256) 333-1173