Group Wellness and Nutrition Programs

Start with an individual assessment and a personalized plan – then cover course curriculum in a friendly group setting that provides support, accountability and … fun. Pick your friends, pick your day and time and meet once a week for six weeks. Together,  we’ll cover nutrition, fitness and wellness topics while participating in weekly challenges that apply the lessons we’re learning.

Ditch the Diet – signature program

Embracing an anti-diet mindset and strategies for authentic health


For more information you can contact me at:

Phone: (256) 333-1173