Speaking Engagements

I speak to groups on the following nutrition and wellness topics:

  • –  Ditch the Diet – Signature Motivational Keynote
  • –  Digestive Health, IBS, and the FODMAP diet
  • –  Nutrition for Runners and Endurance Athletes
  • –  Nutrition for Kids


Creative Workshops

In our 1-2 hour group programs/workshops, we concentrate on specific topics; from core nutrition, to in depth reviews of more advanced concepts. These programs can also be delivered to your customized group at a time and location of your choice.

  • –  The Evolution of a Dieter
  • –  Mindful Eating with the Hunger Dial
  • –  IBS and the FODMAP diet
  • –  Setting Nutrition and Wellness Goals


For more information you can contact me at:

Phone: (256) 333-1173
Email: julie@triplebraided.com