I am available to speak to groups on a variety of nutrition and wellness topics including, but not limited to,
- Digestive Diseases and Disorders
- Mindful Eating and Weight Management
- Sports Nutrition
- Nutrition for Kids
- Eating for your Immune System
- Diabetes and/or Heart Disease
In our 1-2 hour group programs/workshops, we concentrate on specific topics; from core nutrition, to in depth reviews of more advanced concepts. These programs can also be delivered to your customized group at a time and location of your choice.
- Meal Planning Workshop
- IBS and the FODMAP diet
- Smoothies and Juicing: When, Why, and How?
- Detox and Elimination Diets: Yes or No?
- Metabolism Makeover
- Setting Nutrition and Wellness Goals
For more information you can contact me at:
Phone: (256) 333-1173