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hydration

Nutrition for Runners – Cotton Row Anyone

In celebration of Triple Braided’s new space and Julie’s favorite Huntsville race, Triple Braided is offering the popular session “Nutrition for Runners” for FREE to all Cotton Row runners.


Photo by We Run Huntsville used with permission

Nutrition for Runners – Cotton Row Anyone?

In celebration of Triple Braided’s new space and Julie’s favorite Huntsville race, Triple Braided is offering the popular session “Nutrition for Runners” for FREE to all Cotton Row runners.


Eating for Optimal Performance

Proper fueling and hydration will make all the difference in your performance! Do you want to: Go longer, harder, and faster? Help prevent injuries? Feel great and strong after a workout? Have a productive day post exercise? You are invited to join us at Xtend Barre in Huntsville on August 27th from 3:15 – 4pm to learn some simple steps you can take to do just that! All participants will receive a packet of take home materials as well as… Read more »


Student Athlete Sports Nutrition Basics

What you eat on a daily basis as well as before, during, and after training and athletic events can make the difference between reaching your goals or falling short!


Workshop – Soda, How it Hurts

Somewhere along the line soda-pop went from, a tasty treat to enjoy periodically, to a beverage to drink with every meal.  Whether it is diet or regular soda, this is a problem. Join us as we talk about why, and to tackle some manageable ways to become less dependent on the stuff! Register here to save your spot!  In the message field, please include the dates for workshops you are attending. Lunch & Learn Workshops One workshop $18.00 USDTwo workshops $36.00 USDPick… Read more »


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