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Nutrition for Runners – Cotton Row Anyone

In celebration of Triple Braided’s new space and Julie’s favorite Huntsville race, Triple Braided is offering the popular session “Nutrition for Runners” for FREE to all Cotton Row runners.


Photo by We Run Huntsville used with permission

Nutrition for Runners – Cotton Row Anyone?

In celebration of Triple Braided’s new space and Julie’s favorite Huntsville race, Triple Braided is offering the popular session “Nutrition for Runners” for FREE to all Cotton Row runners.


Eating for Optimal Performance

Proper fueling and hydration will make all the difference in your performance! Do you want to: Go longer, harder, and faster? Help prevent injuries? Feel great and strong after a workout? Have a productive day post exercise? You are invited to join us at Xtend Barre in Huntsville on August 27th from 3:15 – 4pm to learn some simple steps you can take to do just that! All participants will receive a packet of take home materials as well as… Read more »


Student Athlete Sports Nutrition Basics

What you eat on a daily basis as well as before, during, and after training and athletic events can make the difference between reaching your goals or falling short!


Workshop – Soda, How it Hurts

Somewhere along the line soda-pop went from, a tasty treat to enjoy periodically, to a beverage to drink with every meal.  Whether it is diet or regular soda, this is a problem. Join us as we talk about why, and to tackle some manageable ways to become less dependent on the stuff! Register here to save your spot!  In the message field, please include the dates for workshops you are attending. Lunch & Learn Workshops One workshop $18.00 USDTwo workshops $36.00 USDPick… Read more »


Breakfast Blitz Challenge

Do you need a little incentive to help some healthy habits stick?  Find a few teammates, and join this challenge that begins Tuesday January 19, 2016! Breakfast is a game changer, and knowing some tricks that will work for you can make all the difference.  This challenge will give you specific tasks to get you started down the right path, and that makes everyone a winner!  However, if your team racks up the most points over the course of the challenge, then you will also win… Read more »


You Are Invited!

Please join me for an open house to celebrate the opening of my new downtown Huntsville office! Instead of starting a diet this new year, start with a resolution to DITCH THE DIET, and truly create a life of health.


Workshop – Ditch the Diet

This is the philosophy, the movement, the framework that is the foundation for designing a nutritionally diverse and healthy life! In this workshop we will discuss the epidemic of diets that have been gripping our country, and the overwhelming results that have ensued – weight gain, an increase in obesity, body dissatisfaction, and increased consumption of not so healthy “health foods”. How do diets really affect our body and our mind, and how do we break free from the cycle… Read more »


Workshop – Metabolism Makeover

What exactly is metabolism, and how the heck do I speed mine up?  Is it even possible? Get the 411 on metabolism, and how we can set our bodies up to work with us and for us!  A few small tips and tweaks, and you will be back in the energy burning business…or the energy saving business if you prefer! Register here, and please indicate the dates of your workshops in the message field at check out.  Thanks! Lunch & Learn Workshops One… Read more »


Workshop – Hydration Habits

I consider a water drinking habit the gateway to health. Come be shocked and awed by what you can do today to drastically change how you feel now, and your overall wellness profile for tomorrow!  Sometimes the simplest things have the greatest impact… Please indicate the dates of your workshops in the message field when you check out.  Thanks! Lunch & Learn Workshops One workshop $18.00 USDTwo workshops $36.00 USDPick any three $49.00 USD


Workshop – Sports Nutrition for Newbies

New to working out?  Or have you started a new kind of physical activity?  Knowing how to put it all together with good nutrition can be tricky! What do I eat, and when should I eat it?  High carbohydrate or high protein…or neither!?  Gluten?  Soy?  Dairy?  Before or after workouts?  Fruits, vegetables, whole grains? Register now, and join us! Please indicate the dates of your workshops in the message field at checkout.  Thanks! Lunch & Learn Workshops One workshop $18.00… Read more »


Workshop – Ditch the Diet

This is the philosophy, the movement, the framework that is the foundation for designing a nutritionally diverse and healthy life! In this workshop we will discuss the epidemic of diets that have been gripping our country, and the overwhelming results that have ensued – weight gain, an increase in obesity, body dissatisfaction, and increased consumption of not so healthy “health foods”. How do diets really affect our body and our mind, and how do we break free from the cycle… Read more »


Water IS Worthy!

Sometimes the simplest things have the greatest impact. Drinking enough water each day is definitely one of those things!   I am also stunned at the amount of pushback that I get to the suggestion/goal of drinking the proper amount of water each day. It’s almost as if the perception is that the payoff can’t really be all that great, so why bother. Or, that it is too simple of a solution and tackling something bigger, better, and with more… Read more »