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Take The Challenge

Do you ever wonder why some people make regular exercise and healthy eating seem so seamless?  Me too!!!  What makes the difference between “success and failure” when it comes to wellness behaviors?  First we have to redefine success and failure, as they can both be positive entities if viewed properly, but that’s a separate post!

I have spent tons of time assessing this enigma, and I have some theories.  The Triple Braided Challenges are one of the offspring of these theories…in fact all of Triple Braided is an off shoot of trying to create resources to make everyone more successful in their personal wellness journey.

What Triple Braided Challenges will do for you:

    • They are designed to provide that wee bit of extra incentive that sometimes our own personal grit and resolve does not always supply.  Peer pressure and prizes, on the other hand, have freakish powers of persuasion!
    • They will help create incremental habit changes over time.
    • They will allow you the opportunity to see what you can really do and accomplish.
    • They infuse nutrition and wellness tips, tricks, and information to assist you on your journey.
    • They are built in accountability, which for most of us, is the difference!

To register for a Triple Braided Challenge go to the Contact Us at the bottom right of this page…fill in your contact information, and write in the message section which challenge you are taking!  You will receive a message back within 24 hours confirming your entry.


Runner’s Nutrition Challenge

Sign up for the upcoming runner’s nutrition challenge beginning August 19th designed especially for the race you are training to complete!


Beat the Heat Summer Challenge

Once you have registered here, you will get an email with additional challenge information and the opportunity to list your team members. Tuesday, June 3rd is the start of the Beat The Heat Summer Challenge.  It is a two week challenge intended to get you ready for the heat of a great summer. Spoiler Alert: You will be given manageable tasks each day (drinking X amount of water, applying sunscreen, eating vegetables, and more) worth varying point amounts.  Support your team and work… Read more »


Positive Affirmations April

Check out this past blog post about positive affirmations, and then commit to the FREE April Challenge of the month! Just go to the message section and indicate that you are taking the April challenge, and you will be entered into the monthly drawing!


Mindful Eating March!

What is mindful eating anyway? And what does it have to do with nutrition and wellness? Read about it here, and then give it a try!


Mardi Gras Wellness Challenge

The theme of the Mardi Gras Challenge is on planning ahead with your wellness in order to set yourself up for success! We will focus on the body, mind, and spirit.


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