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Take The Challenge

Do you ever wonder why some people make regular exercise and healthy eating seem so seamless?  Me too!!!  What makes the difference between “success and failure” when it comes to wellness behaviors?  First we have to redefine success and failure, as they can both be positive entities if viewed properly, but that’s a separate post!

I have spent tons of time assessing this enigma, and I have some theories.  The Triple Braided Challenges are one of the offspring of these theories…in fact all of Triple Braided is an off shoot of trying to create resources to make everyone more successful in their personal wellness journey.

What Triple Braided Challenges will do for you:

    • They are designed to provide that wee bit of extra incentive that sometimes our own personal grit and resolve does not always supply.  Peer pressure and prizes, on the other hand, have freakish powers of persuasion!
    • They will help create incremental habit changes over time.
    • They will allow you the opportunity to see what you can really do and accomplish.
    • They infuse nutrition and wellness tips, tricks, and information to assist you on your journey.
    • They are built in accountability, which for most of us, is the difference!

To register for a Triple Braided Challenge go to the Contact Us at the bottom right of this page…fill in your contact information, and write in the message section which challenge you are taking!  You will receive a message back within 24 hours confirming your entry.


It’s Five Veggie February!

Getting five servings of vegetables a day can be a real challenge and definitely takes some deliberate actions to succeed. However, the research is unfailing in repeatedly showing the enormous amount of health benefits. Take this challenge and see what it can do for you!


Runner’s Nutrition Challenge!

Attention All Runners… Sign up for one of the runner’s nutrition challenges beginning Feb 4th for Half Marathon training and Feb 11th for 5K training!

Maximize your training and your runs by fueling your body properly, and make it fun by adding some friends, competitive spirit, and prizes!


Jump Start January with Breakfast!

That’s right, commit to eating breakfast everyday in January! And if you really want to get all the benefits of breakfast: – increased metabolism – improved satiety through the morning – decreased sugar cravings – improved calorie control then aim for a breakfast with 20 grams of protein! Specifics:  Check out the blog entry on Eating Breakfast and our free printable with Well Rounded Breakfast Ideas. Details: Register below to enter the free January challenge.  Include which challenge you are committing to in the section titled “Message”,… Read more »


Workout Winter begins December 21st…The official first day of Winter!

Are you ready to make a commitment that will take you through the winter months, and hopefully beyond?  It can be difficult to adjust our schedules for new activities, but when we give it some effort, and stick to it for 3 months, the chances of it sticking with us increases dramatically! You may already be uber physically active, or you may 100% inactive…either way you are perfect for this challenge. Specifics: Add one NEW physical activity to your current… Read more »


It’s Drink Water December!

Commit to the December Challenge of the Month and be entered into the Triple Braided Monthly Incentives Drawing! We may not be sweating this time of year, but that is not an excuse to forget about staying hydrated! Specifics:  For this challenge you will need to calculate your personal daily water intake goals. Take your weight in pounds and divide by two.  That number is how many ounces of water you are to drink each day.  Check out the blog… Read more »


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