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Triple Braided

Triple Braided designs integrated wellness plans around the life you're already leading.

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Ditch The Diet Book

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From The Blog

My Favorite Way to Use My Kitchen Scale
Ok, and maybe the only way I use my kitchen scale, primarily because this is my only recipe converted to …Read More
Join the Ditch the Diet Tribe
More than a book, it’s a movement! With your help we're starting a trend that includes all foods without guilt …Read More
See what I had to say in this article in US News today!
How to Eat Well After a ‘Screw It’ Phase – Without Dieting (Again) https://health.usnews.com/ wellness/articles/2018-08-06/how-to-eat-well-after-a-screw-it-phase-without-dieting-again I had a great conversation …Read More

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