Wellness Bootcamp – Eat Well. Stay Fit. Be Real
Facilitating Lifelong Wellness and Freedom from Diets
Introduction and Objectives for this course:
To provide a foundation for a healthy lifestyle by giving participants accurate and up to date nutrition and fitness information, and facilitating the creation and completion of measurable wellness goals.
Personal Wellness Philosophy:
To truly live a healthy lifestyle while also enjoying life. We each have to individually find a place that is real and manageable within the scope of our lives. We must balance what we love about life with what we need to stay healthy and active.
Nutrition Concepts to Cover
Calories, Fat, and Protein – In versus out and roles they play
Diet Myths and how they get attention
Metabolism – Breakdown components and how it works (basal, food, activity)
Food Choices – Moderate and well rounded, but flexible according to each individual and their lifestyle.
Water, Fiber, Vitamins/Minerals, Phytonutrients, Electrolytes – facts, how much, and how
Permission to Eat – Why and how. Unlearn “diet” mentality
Convenience foods – Bars, shakes, fruit – when and why
Planning ahead – Month of meals, satisfying meals, planning for imperfection
Food related diseases, disorders, and intolerances – Will choose what to cover with relevance to participants.
Sports nutrition – Concepts with relevance to participants
Fitness Concepts to Cover
Commitment to daily exercise- ideas and resources for what form that will take.
Accountability – who and what will get you there. Justifications can easily sabotage efforts without accountability.
Diversify activities- to bypass boredom, to diversify endurance, and to be healthier
Get comfortable being uncomfortable!
Self talk – It’s a mental thing!