Two class times still have available spots!  Tuesday mornings from 11:00am -12:30pm and Tuesday evenings from 6:00pm – 7:30pm.

Wellness Bootcamp

Eat Well. Stay Fit. Be Real

Facilitating Lifelong Wellness and Freedom from Diets

Introduction and Objectives for this course:

To provide a foundation for a healthy lifestyle by giving participants accurate and up to date         nutrition and fitness information, and facilitating the creation and completion of action oriented and measurable wellness goals.

 

Personal Wellness Philosophy:

To truly live a healthy lifestyle while also enjoying life. We each have to individually find a place that is real and manageable within the scope of our lives. We must balance what we love about life with what we need to stay healthy and active.

This is a 6 week course that meets once a week for 1.5 hours.  The fee is $195, and also includes a personal assessment and food record analysis for each participant.  Class size is 4-8 participants.

Email me at jsatterfeal@bellsouth.net to register and for additional information about the course.